Concierge Therapy for Those Who Carry More Than They Show

A high-touch, trauma-informed experience blending EMDR, holistic care, and real-time support—designed for high-functioning individuals ready to feel grounded, supported, and deeply healed.

Get Started
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Healing doesn’t happen in isolation.

Most therapy models expect you to process everything in one hour…
and then carry it alone the rest of the week.

But life doesn’t work that way.

When you have consistent, personalized support—
you regulate faster
you process deeper
and you stop carrying everything alone.

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L&L COUNSELING & WELLNESS

You don’t have to keep doing this alone.

If you’ve found your way here, something in you is ready for change.

Not surface-level change—
something deeper.

Maybe you’re tired of holding it all together.
Of functioning on the outside… while struggling underneath.

Maybe you feel overwhelmed by what you’re carrying—
and no one fully sees it.

At Love & Light Counseling, this is a space where you don’t have to perform.

A space where you’re met with presence, clinical expertise, and a deeper level of support—so you can begin to process what’s been held, and reconnect with yourself in a way that feels steady and real.

You don’t need to have it all figured out.

You just need a place to begin.

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Founder of L&L Counseling & Wellness

Meet Alli Kaminski


With over 12 years as a Licensed Mental Health Counselor, Alli has worked across:

  • Residential treatment programs

  • Intensive Outpatient (IOP) settings

  • Addiction recovery centers

  • High-risk and complex clinical environments

She specializes in trauma and is certified in EMDR and advanced trauma modalities.

Her work is designed for individuals who need more than surface-level support - those navigating complexity, depth, and real-life challenges.


Learn More About Alli →

Our Offerings
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Services

EMDR Intensives

Explore Intensives
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Concierge Therapy

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Learn More
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Self Care Shop

their words...their story

  • - Melissa Curtis

    Working with Alli was truly life changing. Through EMDR and her compassionate guidance, I was able to clear and process deep subconscious pain and trauma that I didn’t even realize I was still carrying. She helped bring me to a whole new level of healing, self awareness, and awakening. I felt safe, understood, and genuinely supported throughout the entire journey. I am beyond grateful for the growth and peace I’ve found through our work together and would highly recommend her to anyone looking for real healing and transformation.

  • - Matthew Coon

    Alli has been a great help to me and my wife, her knowledge on EMDR and ability to make us feel comfortable to speak the truth about how we feel has helped calm our depression and anxiety. She is the best listener and has a great gift to re-articulate what you’re saying. ️️️️️

  • - Taylor

    When I started working with Alli, I was carrying the weight of intense emotions and difficult experiences. As a brand-new mom who spent the first few months of my son’s life in the NICU, while also feeling overwhelmed by my family’s expectations, I felt like I was drowning.

    Over the past two years, she has helped me find my way out of that dark place. I’m now able to recognize emotions and situations that are no longer healthy for me. I still work on things every day, but my time with Alli has given me the ability to be fully present in my life and in my son’s life, rather than just showing up as a shadow of myself.

  • - Lauren W.

    Alli has been the best therapist I have ever had the pleasure of working with. She is always so kind, encouraging, caring, understanding and thoughtful. She has handled all of my traumas with the upmost care. She has helped work through some of the most horrifying moments in my life, and she has given me hope that there is a life on the other side. She has helped me with goal setting, EMDR and attachment styles. Do not hesitate in booking an appointment. She will change your life. 

  • - Madeline

    Alli is an exceptionally knowledgeable therapist who brings kindness & empathy to every session. Not only is she well versed in guiding clients through re-processing & coping with pasttraumatic experiences, she is also skilled in supporting clients through ongoing traumatic circumstances which have no clear, definite ending. Her extensive skill set has helped my family and me immensely. We are so grateful for her expertise. 

get started

Step 1: Reach Out→

Fill out a short intake form and let us know what you’re hoping to explore in therapy.

VISIT OUR CONTACT PAGE

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INTAKE SESSION

Step 2: Intake Call →


We’ll schedule a 1-hour call to learn more and see if we’re the right fit for your healing.

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CHAT WITH US

Step 3: Begin Your Journey→


Start your therapy sessions—online or in person—in a space designed for your growth and restoration.

You don’t have to keep doing this alone.

There is a different level of support available. One that actually meets you in real life.


Get Started w/ a Free Consultation